Transform the way you lead and live
Executive Health Coaching that builds purpose, confidence and resilience while sustaining focus, energy and health
Welcome to the FAQ Section
Here you will find answers to some of the most common questions about Executive Coaching, Health Coaching and how we work with clients. If you have any questions that are not covered here, please feel free to get in touch.
Executive and Health Coaching
Our coaching methodology combines the disciplines of Executive and Positive Health Coaching to enable individuals to achieve their professional goals whilst also supporting them to flourish in their personal lives. Leadership success and personal wellbeing are deeply connected.. Building a solid foundation for success based on Dr Seligman's 5 pillars of wellbeing, PERMA (positive emotion, engagement, relationships, meaning and accomplishment) plus Health is a key component of our approach to coaching.
How is coaching different from therapy or mentoring
Coaching focuses on forward-looking growth and achieving specific goals, while therapy often deals with past issues or trauma. Mentoring typically involves receiving advice and guidance from a more experienced, senior leader in your field. Coaching helps you to generate your own insights and solutions.
Who can benefit from coaching?
Anyone who wants to improve performance, manage change, strengthen leadership skills, enhance wellbeing or achieve greater balance in life. Our clients include young professionals, senior leaders and executives who want to thrive both personally and professionally.
What type of challenges can executive coaching help with?
Typical topics include:
- Leadership development and influence
- Managing change and transitions
- Enhancing communication and emotional intelligence
- Building resilient, high-performing teams
- Work-life balance and stress management
Do you work with organisations or individuals?
Both, we partner with organisations to support their leaders and teams, and also work privately with individuals seeking personal and professional growth.
What is positive health coaching?
Positive health coaching helps you make sustainable lifestyle and mindset changes to improve wellbeing. It integrates lifestyle medicine, positive psychology, health psychology, and coaching psychology to develop a holistic approach to health and wellbeing.
What areas can positive health coaching support?
- Stress Management and Burnout Prevention
- Sleep, energy and focus
- Nutrition and exercise habits
- Building sustainable routings
- Work-life balance and overall well-being
How many sessions will I need?
It depends on your goals. Many clients commit to 6-12 sessions to enable the generation of meaningful insight, development of plans, practice and implementation of sustainable change.
Do you offer virtual coaching?
Yes, most clients choose virtual sessions for flexibility and convenience. In-person sessions may also be arranged dependent upon location.
How do I get started?
We begin with a complimentary discovery session to discuss your goals and to see if our coaching approach is the right fit for you. Contact us here to book a session.